Sunday, July 31, 2011

Whole Wheat Zucchini Bread Recipe

Good news: we have been getting zucchini from the farm the past three or four weeks. I have come up with a zucchini bread recipe that is healthy, yummy, and that everyone loves.

Bad news: so many people want zucchini bread! All the time! And I hate grating! Should I start charging for it?!

Here is my recipe:


2 cups whole wheat flour
1 cup all purpose flour
1 teaspoon salt
1 teaspoon baking soda
1 tablespoon ground cinnamon
¼ teaspoon baking powder
3 eggs
2 cups white sugar
1 tablespoon vanilla extract
½ cup sour cream
1 cup olive oil
3 cups grated zucchini


Preheat oven to 350 degrees F (175 degrees C).

Sift together flour, salt, baking soda, cinnamon, baking powder.

Beat eggs. Add and mix well sugar, vanilla, sour cream and oil. Add zucchini to egg mixture. Add dry ingredients, mixing well.

Pour into 9” x 13” pan.

Bake at 350 degrees F (175 degrees C) for 1 hour.

Try it out and tell me what you think!

Saturday, July 23, 2011

Some funny and sweet Ari remarks...

Just a few little moments I don’t want to forget…

The other day Ari and I were snuggling after a nap. By the way, naps are a big deal around here. She only naps once or twice a month these days. I don’t push it because if she naps she is up until 11 p.m. But it sure is nice to get a little break to nap or get some computer time in!

Back to the day she napped, Ari and I had the following conversation:

Me: Do you know what my favorite thing to do is?

Ari: What?

Me: Hugging you. I love hugging you!

Ari: I love my neighbors!

Me: Thinking to myself. Thanks! WTF! I know she loves the neighbors and that’s great, but…!

Now a sweet story. Ari really wanted to have oatmeal before bed. We usually do quick snacks, but I figured oatmeal is healthy, so why not? I made her oatmeal and I sat with her at the dining table. We try to eat together as often as possible and she is so used to it that she does not like to sit alone at the table.

Ari: I really love you sitting with me, mommy. I love it.

Very simple, but it made my day! I feel like we love our sweet and super silly child more and more every day! It really does get better and better, we feel like.

What sweet or funny remarks have your little ones made recently?

Tuesday, July 19, 2011

Our Latest Sleep Arrangements

I was working on a lengthy post about our latest sleep-related transition. But it’s just not happening! Here is the short version!

Last week Abuela came over with homemade curtains for Ari’s window. She talked to Ari about sleeping in her bedroom. Ari seemed interested. I was not the least bit convinced! That being said…

For a week now, Ari has been starting out in her bedroom every night. She has been happy about it. There was not one tear or power struggle.

She created her own new night ritual. Her new night ritual includes some cuddles, two stories and me rubbing her back. Notice: it does not include boobs!

So, my next point! Yes, it is true! Child led weaning really does happen! We are down to only one feeding per day. It is a super quick feeding first thing in the morning. Basically, it is part of our morning cuddle time. I am surprised by this. I was positive that the just before bed feeding would be the last one to go. Furthermore, I anticipated it would take a long time or that it would be really hard on her if I pushed it.

Back to sleep arrangements, Ari spends about five hours in her bedroom before I hear “mama” or “mooooommy”! At that point, I should probably walk her back to her bed and wait until she falls asleep. Instead, we usually snuggle on the twin size mattress and end up cosleeping for the rest of the night.

Her starting out in her bedroom and us finishing the night cosleeping on a twin size mattress in her bedroom feels like the best of both worlds. She can sleep by herself. Us grownups get alone time in our bedroom. I still get to cuddle with my baby girl! There is nothing like falling asleep with her leg on my tummy! Lastly, I can either deal with multiple wakings after three a.m. or I can embrace it and enjoy the time snuggling with her.

Why does she get up in the middle of the night and call for me, you ask? She said that she gets afraid. We explained that she is safe, that mom and dad are always here, that she can call and one of us will always come.

She need not be afraid. However, I cannot control that. What I do have control over is how I react to it and how I help her conquer her fears. As far as I am concerned, meeting the emotional needs of that precious child life blessed me with is my #1 job.

Moral of the story: see, different things work for different people at different times! Go with your gut and do whatever works best for you and your children.

12 Ways to Help Your Child Build Self-Confidence

Definitely worth reading!


Friday, July 1, 2011

Article: 10 Alternatives to "Consequences" and Punishment

Another wonderful article from I have to say her writing has been validating, wonderful and life changing for me. I almost don't dare say it, but parenting really is a pleasant part of life 95% of the time for me. I am aware that, in part, I am lucky because Ari is very laid back and easy going. That being said, there is wonderful stuff in this article, so please check it out!

10 Alternatives to "Consequences" and Punishment

by Dr. Laura from

"Just throw the word "consequence" entirely out of your vocabulary and replace it with the term "problem-solving." -- Becky Eanes

"My 3.5yr old was sitting on the couch after bath wearing her towel and said NO about 5x to get in her pj's. I was busy w/ the baby and I heard my husband say "OK fine - no books then" and this quote popped into my head and I said "Hey! We've got a problem - it's bedtime and you need to be in your PJ's - How do YOU think we should solve it?" And just like that - she got a big grin her face, suggested we all clap our hands and march our feet and we formed a line right into her room - happily! Same thing for teeth brushing and potty later! Each time I said "Hey, great problem solving skills! Thank you!" And her response? "You're welcome mama - no problem!" - Carrie

Most parenting experts suggest that when children "misbehave" the best response is "consequences." Parents are told that letting children experience the consequences of their poor choices will teach them lessons. Makes sense, right?

Well, no.

I love actual consequences as a teacher. We all have to learn that if we don't remember our lunch, we'll go hungry.

But when most parents use consequences for discipline, they aren't the natural result of the child’s actions (“I forgot my lunch today so I was hungry”). Instead, they have become for children the threats they hear through their parents’ clenched teeth: “If I have to stop this car and come back there, there will be CONSEQUENCES!!”

In other words, Consequences mean Punishment. Whether you're threatening the loss of a privilege or a timeout, that is punishment. And punishment has been proven repeatedly to backfire in child-raising. Quite simply, punishment is not effective parenting, and it sabotages your child's development.

Worried about what you'll do without the threat of Consequences to keep your child cooperating? Next time your child refuses your guidance and you find yourself about to blurt out a threat, try one of these responses instead.

1. Let your child solve it. "You haven't brushed your teeth yet and I want to be sure we have time for a story. What can we do?" Like Carrie's child, it's amazing how children step into responsibility when we offer it. They love to help, and to solve puzzles. Sometimes they just need a little respect.

2. Partner for Win/win solutions. If your child doesn't offer a solution that works for you, explain why and help her come up with one. "You think you should just skip brushing teeth tonight? Hmm...that doesn't work for me because your poor teeth would stay germy and they could get little holes in them. What else could we do to get your teeth brushed and time for a story? Want to put your pjs on, and then brush?" Once your child believes that you're serious about win/win solutions, she's much more likely to work with you to find a solution that works for everyone.

3. Invite cooperation with your phrasing. Consider the difference in these approaches:

"Go brush your teeth now." - Since no one likes to be told what to do, a direct order like this often invites resistance, either directly or in the form of stalling.

"Can you go brush your teeth now?" - Many kids will reflect on this and just say No. Don't phrase your request in the form of a yes or no question unless you're willing to accept No for an answer.

"Do you want to brush your teeth now, or after you put your PJs on?" - This strategy works because you’re extending your child the respect of giving him some control, at the same time that you retain the responsibility of making the decisions you need to as his parent. Only offer options you can live with, of course.

"You may brush your teeth now." - Almost sounds like a privilege, doesn't it? This is a command, but a respectful one. Works especially well with kids who are over-stimulated by bedtime and overwhelmed by choices.

4. Ask for a Do-over. "Oops. I told you to brush your teeth and you ignored me and then I started to yell. I'm sorry. Let's try a do-over." This is a great way to interrupt things when you're headed down a bad road. Get down on your child's level and make a warm connection. Look in her eyes. Touch her. "Ok, let's try this again, Sweetie. It's teeth brushing time! How can we work as a team here to get your teeth brushed?"

5. An ounce of prevention is worth a pound of cure.

Think about what usually triggers problems for your child and take pre-emptive action.
Give ample warning before transitions
Always leave extra time to get anything done.
Sidestep power struggles and give her as much control over her life as possible so she doesn't need to rebel.
6. When your child defies you, focus on the relationship, rather than on discipline. A good relationship is your foundation; guidance doesn't work without it because your child stops caring about pleasing you. A child who is rude is either very upset, or expressing her need for a better relationship with you. In either case, "consequences" will make the situation worse. I'm not suggesting you put up with rudeness, just that you see it as a red flag to do some repair work on the relationship.

7. Make sure your expectations are age-appropriate.

A one year old needs a baby-proofed house, not to learn by consequences how to leave the DVD player alone.
A four year old needs your help to get through the bedtime routine, not to lose reading time with you when he gets distracted and dawdles.
A ten year old needs your help to make the homework routine into a habit that works for him, not to lose his TV privileges. (Although letting kids watch TV during the week will almost certainly lower their grades. But that's a lifestyle choice, not a punishment.)
8. Get to the root of the problem. Sometimes when kids defy us, they are asking for help with their emotions. You'll know this is happening when your child seems unhappy and is making you unhappy; when whatever you try just doesn't work. At those times, your child is showing you that he has some big feelings he needs to express, and he needs your help. He may be angry, or afraid, or sad. He may need to rage, or shake, or cry. So if you set a limit and your child defies you, forget about punishment and consequences. This is a red flag that he needs your help. Move in close, restate your limit, and let him have his meltdown. (For more info on how to do help your child with his feelings, click here.) After your child gets a chance to dissovle that hard knot of unhappy emotion, you'll find him completely cooperative.

9. Engage the brain. When humans are upset, our brains don't work as well because "fight or flight" takes over and thinking stops. Start by taking a deep breath and calming your own emotions. Then connect warmly with your child to restore her ability to think. Finally, invite her brain to engage by helping her understand what's happening:

"You are so upset. You were having so much fun playing with Daddy. Then he told you to go brush your teeth. You were mad, right? ...... Then Daddy said No story tonight. Right? .... Now you are sad and mad.... I am right here. I love you. Daddy loves you. Daddy was upset, too, but now he is here to hug you. ... Let's find a way that we can all have a good evening and feel good when we tuck you in to bed. Maybe we all need a Do-Over?"

This builds emotional intelligence in your child--and in your partner. And even if it doesn't get you all on the same page, at least it gets you into the same book!

10. Use natural consequences. I'm not suggesting that you move heaven and earth to protect your child from the natural outcome of his choices. We all need to learn lessons, and if your child can do so without too much damage to his self-image, life is a great teacher. But you'll want to make sure these are actually "natural" consequences that your child doesn't perceive as punishment so they don't trigger all the negative effects of punishment. What's more, you'll want to be sure that your child is convinced that you aren't orchestrating the consequence and are firmly on his side, so you don't undermine your relationship with him. Consider the difference in these approaches:

"Of course I will bring your lunch to the school, Sweetie. I don't want you to be hungry. But try to remember it tomorrow. " - Child may or may not remember his lunch tomorrow. There is no harm in doing this once or even twice, if you can do it easily. We all have forgotten things like lunches, and it is not a sign that your child will be irresponsible for life. But it is a signal that you need to help your child with self-organization strategies so he learns to remember.

"I'm certainly not going to drop everything to bring you your lunch. I hope this will teach you a lesson." - Child will probably learn to remember his lunch. BUT he concludes that parent doesn't care about him, and becomes less cooperative at home.

"Ok, I will bring your lunch but this is absolutely the last time. You would forget your head if it weren't glued on and don't expect me to always drop everything to bail you out." - Child does not learn to remember lunch but does learn that he is a forgetful person who irritates his parent. In the future, he acts in accordance with this expectation.

"I'm so sorry you forgot your lunch, Sweetie, but I just can't bring it to you. I hope you won't starve and I will have a snack waiting when you get home." - Child learns to remember lunch AND feels cared about AND self image stays intact.

Retraining yourself can be tough. But as Becky says, just throw the word "consequences" out of your vocabulary and replace it with "problem-solving." You'll be amazed at the miracles you can make.

Article: Change Your Story, Change Your Life

Change Your Story, Change Your Life

by Dr. Laura from

"The way you talk about yourself and your life — your story — has a great deal to do with what shows up in your day-to-day experience. Your thoughts create filters through which you view your life. If you think of yourself as a victim, you filter all that happens to you through that lens ... and you find plenty of evidence to support that viewpoint. That’s why the orientation you adopt is so important: it exerts a powerful influence on your life direction." -- David Emerald

What's your story about your child? He wears you out? She's a drama queen? He'll never amount to anything, just like his father? She's strong-willed and always fighting with you? You have to yell at him just to get his attention? She's irresponsible?

You'll always find plenty of evidence to support your story. And trying to change your child's behavior directly usually reinforces both your the behavior and your story.

But you can create miracles when you change your story. Why? Because you see things differently. Thinking differently means you act differently toward your child.

Your new story is just as true: He's so curious and full of energy. She has big feelings. He has all his dad's good qualities, and better parenting to help them bloom. She's self-confident and sticks up for herself and for what she thinks is right. When I listen more deeply to him, he really pays attention to what I say. When I help her with routine and structure, she masters each new responsibility fairly quickly.

Today, make sure your story about your child has a happy ending. If you can't, now's the time to transform yourself into a fairy godmother.

(Is a happy ending too hard to imagine? Then you have some work to do, don't you? I'm betting you already know what that work is. If it feels too hard, just remember that even Fairy Godmothers and Godfathers get stuck sometimes and need to ask for help.)